Contents

Click on the chapters below to view samples

Introduction		xiii
Acknowledgements		v
Preface		xi
Chapter 1:	The Mind	1
Chapter 2:	Stilling The Mind	13
Chapter 3:	Feel This	25
Chapter 4:	Values	35
Chapter 5:	Feelings	43
Chapter 6:	The Self	49
Chapter 7:	The Ego	55
Chapter 8:	Recognizing Awareness	69
Chapter 9:	Pure Awareness	91
Chapter 10:	Testing Pure Awareness	99
Epilogue		109
Bibliography		115